WHAT IS LIFE COACHING?
Life coaching is something that has really gained in popularity over the last few years. You may have heard of it before, though there’s often some confusion over what it is. At first glance it looks similar to counselling in that the client talks about their concerns or worries. Different solutions are looked at, then a course of action is decided upon. With life coaching there is much more attention on looking towards the future and setting goals, both short and long term. Whilst counselling skills are being used, the client with the help of their coach agrees upon certain tasks and actions and are monitored and encouraged to complete them. One of the most effective ways of coaching is using something called the GROW model, which stands for Goals,Reality,Options and Way forward.
A good coach will both listen to ideas their client has and also be able to offer suggestions themselves. Often using tools such as NLP or other effective, modern techniques for self improvement.
HOW LIFE COACHING CAN HELP YOU
At one time, coaching was something only associated with athletes and sports people but everyone can benefit with the help and guidance of a coach. Life coaching works and is used in all areas of life. Whether it’s your work, home life, family or love life where you’d like to see improvements, it’s effectiveness remains the same. It can also help you to focus on your strengths and overcome obstacles that have previously held you back. Having a coach is like having an alie, so that instead of working alone you have someone objective by your side. This can help take you from where you are now to where you want to be, faster than you could get there by your self.
Try the wheel of life exercise below,to give you an idea of what areas of your life would most benefit from life coaching.
You will be able to work on your goals and on any problems you may have,for an agreed number of sessions,using the most effective personal development techniques available.
Sessions can be held weekly,fortnightly or monthly and can even be held in the comfort of your own home.
Below for your convenience is a step by step guide to show you what you can expect from your course of life coaching.
After each consultation you will receive a follow up phone call. You will also have e.mail access throughout your course of coaching.
Tell: 020 8318 9879 OR 0771 3000 728